Overhead Squats – Learning Something New
I recently achieved my goal of lifting 1,000,000 pounds in 2015 and I found that afterward, I wasn’t sure what my next goal should be. After watching videos and reading a lot of articles,...
Motivating fathers all over the world to be better, healthier, and happier dads and partners.
I recently achieved my goal of lifting 1,000,000 pounds in 2015 and I found that afterward, I wasn’t sure what my next goal should be. After watching videos and reading a lot of articles,...
I’ve been listening to a lot of podcasts lately while I’m at the office and one of my absolute favorites is a fitness-related podcast from the crew behind a site called Barbell Shrugged. For...