About Fit To Be Dad Who is this guy?

Daniel De Guia of Fit To Be DadHi there!

I’m Daniel, a 3-time end of the world survivor, father, geek, writer, and amateur fitness junkie from Santa Rosa, California. I made Fit To Be Dad with the goal of being a site that will provide tips, information, motivation, and encouragement to other fathers, who want to take charge of their health and wellness in order to be better, healthier, and happier dads.

I became a dad and husband when I was 18 years old and I’ve known all too well how easy it is to go from an active lifestyle to an unhealthy, sedentary one. Over the years I’ve tried many times to get my act together and get fit again. Though my own personal journey, I hope to motivate other dads (really, all parents) to demonstrate a healthy lifestyle to their children by leading by example.

While this blog was made primarily to talk about health and fitness, I am also a dad and so you will find a lot of family and parenting-related posts which may not actually have anything to do with fitness. I’m a brand ambassador for FitFluential and I’ve been fortunate enough to have become a contributing writer to The Good Men Project. I’ve also worked with brands such as Hasbro, NFL, MLB, Dove Men+Care, Lee Jeans, and SmartyPants Vitamins, who all saw an increase in engagement with brand messaging from my posts.

What You Should Know

I’m not a certified personal trainer or nutritionist. Always consult your doctor before starting a new exercise routine if you have any health concerns and diet intelligently.

This site is not intended to sell you on any one particular product or method. I will share things that have worked for me and the occasional product review – either sponsored or by my own choosing. I’m not into sneaky marketing or advertising so you won’t have to worry about being hoodwinked into signing up for something.

This site offers health, fitness, lifestyle and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in Canada or the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be explicit. Please do not use this site if you would find these materials offensive.