I Love Pokémon Go, but Not Why You Think I Do
Yes, yes, I know. There’s a very good chance that as you read this you’re thinking to yourself, “I’m so gosh darn tired of hearing about Pokémon Go!” And I can’t really say I...
Motivating fathers all over the world to be better, healthier, and happier dads and partners.
Yes, yes, I know. There’s a very good chance that as you read this you’re thinking to yourself, “I’m so gosh darn tired of hearing about Pokémon Go!” And I can’t really say I...
Recently, I mentioned my quest to lift 1,000,000 pounds in 2015 (#QuestTo1M) and how I thought I’d reach that goal not only before the end of 2015, but in the month of October. Well,...
I’ve been listening to a lot of podcasts lately while I’m at the office and one of my absolute favorites is a fitness-related podcast from the crew behind a site called Barbell Shrugged. For...
I love this video, because it never fails to motivate me to work harder to reach my goals, whatever they may be.
I’ve been working out regularly for over a year now and while I felt prepared and knowledgeable for a lot of what I would encounter during my newbie fitness adventure, there were some things...
When you’re settled into your workout routine, sometimes a simple reminder to mix things up can really make a difference! Good advice from my friend Steve LeBlanc, of Blue Male Fitness, who is also...
by Daniel De Guia · Published August 19, 2014 · Last modified July 24, 2015
At a Q&A for Guardians Of The Galaxy, Chris Pratt was asked how he got in shape and lost so much weight. Watch this video to find out the simple advice that he gave...