Chris Pratt’s Advice On Weight Loss

At a Q&A for Guardians Of The Galaxy, Chris Pratt was asked how he got in shape and lost so much weight. Watch this video to find out the simple advice that he gave for taking charge of your own health and fitness.

Daniel De Guia

I'm a dad, Certified Personal Trainer, Youth Fitness Specialist, 3-time end of the world survivor, geek, writer, and gamer from Santa Rosa, California. The posts on this blog will chronicle my personal fitness journey, which I hope will motivate other fathers to take charge of their own health and fitness.

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