Foam Rolling: This Is How We Roll
Foam rolling is an interesting thing. From my experience, people either use a foam roller to roll out every muscle or they don’t use a foam roller whatsoever because it looks pointless. Dr. Nicholas...
Category: Health & Fitness
I Love Pokémon Go, but Not Why You Think I Do
Yes, yes, I know. There’s a very good chance that as you read this you’re thinking to yourself, “I’m so gosh darn tired of hearing about Pokémon Go!” And I can’t really say I...
Float Tanks: What They Are and Why You Should Be Using One
Some years ago, and I don’t quite recall when exactly, I first read about sensory deprivation tanks. The idea immediately struck a chord with me because I found it fascinating that a modern-day person...
Overhead Squats – Learning Something New
I recently achieved my goal of lifting 1,000,000 pounds in 2015 and I found that afterward, I wasn’t sure what my next goal should be. After watching videos and reading a lot of articles,...
I Did It! – My #QuestTo1M
Recently, I mentioned my quest to lift 1,000,000 pounds in 2015 (#QuestTo1M) and how I thought I’d reach that goal not only before the end of 2015, but in the month of October. Well,...
One Milestone at a Time – My #QuestTo1M
I haven’t posted very often about my specific, personal goals. Largely that’s just because things have been incredibly busy and my time to sit and write a blog post has been minimal. One of...
Gummy Vitamins: They’re Not Just for Kids Anymore + a Giveaway!
Who’s ready for another giveaway? A while back I wrote about why my wife and I love giving our kids SmartyPants brand gummy vitamins. In short, they’re packed with essential vitamins and minerals that...
Our NBA Fantasy Camp Experience
Last weekend, my son and I had the opportunity to attend one of the NBA Fantasy Camps in our area. Dove Men+Care invited us to spend the afternoon with other dads and their children,...
The Squat Every Day Program (So Far)
Last month, BodyBuilding.com and Cory Gregory of Muscle Pharm teamed up to launch and promote Cory’s new workout program called, “Squat Every Day.” I’ve been going through the program and today is Day 14...
Are You Giving Your Child Inferior Vitamins?
As parents, we want to make sure that our children get the best nutrition possible because proper nutrition helps give them a boost in their development and growth. For most of us with picky...
