Fit Father’s Day Call to Action!
Are you sitting down? You should be because I’m about to throw a frightening statistic your way. According to the Alliance For A Healthier Generation, 1 in 3 children and adolescents, ages 2-19, are...
Category: Health & Fitness
My Path To Fitness Is Littered With Failures
I got married a month and a half after graduating from high school and I became a father four months after that. I went from being a very active teenager to suddenly needing to...
No Excuses
Get up and do one thing active right now. Break a sweat. Get winded. You’re already better off than you were a few minutes ago!
