Is Your Favorite Workout Supplement Toxic?
The other day I received some supplement samples from Beast Sports and I was pretty excited to hit the gym and try some of them out. The packet for their Re-Animate product in particular...
Category: Health & Fitness
Is a ‘Pacemaker for the Stomach’ a Good Idea?
Obesity is a major problem – especially among Americans – and last week the Wall Street Journal reported that the FDA has approved a device that’s being called a “pacemaker for the stomach.” The...
5 Honest Truths About Getting Fit
I’ve been working out regularly for over a year now and while I felt prepared and knowledgeable for a lot of what I would encounter during my newbie fitness adventure, there were some things...
Being a #HealthyDad Means Being Prepared for Life’s ‘Oopsies’!
Let me fill you in on a not-so-secret secret: Children hurt themselves. A lot. Like, all the time! Even when they’re not busy hurting themselves, their own pint-sized body sometimes tries to go rogue...
Shake Things Up!
When you’re settled into your workout routine, sometimes a simple reminder to mix things up can really make a difference! Good advice from my friend Steve LeBlanc, of Blue Male Fitness, who is also...
5 Easy Exercises To Do With Your Young Child
As parents, we’ve all been there: You have a young child and that little teacup human is demanding all of your time and attention – maybe you’ve been constantly keeping your toddler from climbing...
Chris Pratt’s Advice On Weight Loss
At a Q&A for Guardians Of The Galaxy, Chris Pratt was asked how he got in shape and lost so much weight. Watch this video to find out the simple advice that he gave...
Review: Jacked-In-A-Box by Muscle & Fitness
Unless you’ve been living under a rock, you’ve probably noticed a surge in the number of monthly subscription boxes in the past couple of years. These boxes exist for pretty much any interest: complete...
5 Life Lessons from The Rock
Laugh all you want, but Dwyane “The Rock” Johnson is one of those people that never ceases to motivate me. In between professional wrestling and his many hilarious roles where he pokes fun at...
#RealDadMoments with Dove Men+Care
Dove Men+Care knocks it out of the park again! Their new ad, just in time for Father’s Day, is titled “Calls For Dad” and once you start watching the video, you’ll quickly find out...
