Shake Things Up!

Don't get stuck in a rut, switch up your routine, take a bootcamp, go on a trail run, or do some yoga! Bust out of the box and try something new!

— Steve LeBlanc, WBFF Pro

When you’re settled into your workout routine, sometimes a simple reminder to mix things up can really make a difference! Good advice from my friend Steve LeBlanc, of Blue Male Fitness, who is also a WBFF Pro.

Daniel De Guia

I'm a dad, Certified Personal Trainer, Youth Fitness Specialist, 3-time end of the world survivor, geek, writer, and gamer from Santa Rosa, California. The posts on this blog will chronicle my personal fitness journey, which I hope will motivate other fathers to take charge of their own health and fitness.

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