Fit To Be Dad Blog

No Excuses

Get up and do one thing active right now. Break a sweat. Get winded. You’re already better off than you were a few minutes ago!

Hug your kids!

Have You Really Hugged Your Kids Today?

I’m sure most of you have watched that “Free Hugs” video on YouTube, where Juan Mann gives out free hugs to passersby in a busy Australian concourse. We’ve watched as a stranger’s face lights...