Fit To Be Dad Blog

The Rock

5 Life Lessons from The Rock

Laugh all you want, but Dwyane “The Rock” Johnson is one of those people that never ceases to motivate me. In between professional wrestling and his many hilarious roles where he pokes fun at...

No Excuses

Get up and do one thing active right now. Break a sweat. Get winded. You’re already better off than you were a few minutes ago!

Hug your kids!

Have You Really Hugged Your Kids Today?

I’m sure most of you have watched that “Free Hugs” video on YouTube, where Juan Mann gives out free hugs to passersby in a busy Australian concourse. We’ve watched as a stranger’s face lights...